Tag Archives: Health

Tips For A Healthy New Year

Happy New Year! Or shall we say, Healthy New Year! With the New Year in sight, an opportunity arises for a fresh beginning. For many, a new resolution awaits for others old resolutions come back to life. Whatever the case, year on year we sit down with our notepads and pen down our goals. This year, we thought of making it simple and sharing not a resolution but a plan so simple that would want to follow. Don’t skip your breakfast Make Read More...

Soaking Impacts Nutritive Value

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively influence the nutritive value of these foods. Not many of us know the reason behind why our mothers soak grains, beans, legumes, nuts and even seeds are soaked for a short period or at times overnight. What we do know is that it is an essential routine. Grains, beans, legumes, nuts and seeds can all add great value and variety to the diet, yet they contain Read More...

Heart Healthy Activities – Everyday Routines That Make A Difference

Just like ‘two peas in a pod’, heart healthy activities along with a good diet are a must to keep your heart at bay from any risks. According to the American Heart Association (AHA), one must: Undertake at least 30 minutes of moderate intensity activity (activities that increase your heartbeat and breathing but allow you to talk while doing it), 5 days per week for a total of 150 minutes, or, At least 25 minutes of vigorous intensity activities, 3 days Read More...