A balanced heart healthy diet combined with regular exercise is necessary to keep us fit reducing signs of obesity, and the risk of cardiovascular diseases. This month, in the run up to World Heart Day, we bring forth some common super foods that can help you maintain a heart friendly lifestyle: Whole grains Whole grains are a great way to clean your arteries of fats, making them a healthier option over white or refined grains. Whole grains consist more of the Read More...