Tag Archives: Nutrients
Is The Iron From Your Iron Utensils Good?
Iron utensils or the traditional “kadai” has been a reliable cooking tool for over a thousand years. A few theories suggest that cooking in iron cookware enriches the food with iron, while others suggest the opposite. Hence, the question arises – Is the iron from our cookware safe to consume?
The big question is if this is a fact or fallacy, though before we get there, it is vital to understand why iron holds such an importance.
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