Category Archives: Health & Nutrition
Tips For A Healthy New Year
Happy New Year! Or shall we say, Healthy New Year!
With the New Year in sight, an opportunity arises for a fresh beginning. For many, a new resolution awaits for others old resolutions come back to life. Whatever the case, year on year we sit down with our notepads and pen down our goals. This year, we thought of making it simple and sharing not a resolution but a plan so simple that would want to follow.
Don’t skip your breakfast
Make Read More...
Soaking Impacts Nutritive Value
Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively influence the nutritive value of these foods. Not many of us know the reason behind why our mothers soak grains, beans, legumes, nuts and even seeds are soaked for a short period or at times overnight. What we do know is that it is an essential routine.
Grains, beans, legumes, nuts and seeds can all add great value and variety to the diet, yet they contain Read More...
Super Foods For A Heart Healthy Diet
A balanced heart healthy diet combined with regular exercise is necessary to keep us fit reducing signs of obesity, and the risk of cardiovascular diseases. This month, in the run up to World Heart Day, we bring forth some common super foods that can help you maintain a heart friendly lifestyle:
Whole grains
Whole grains are a great way to clean your arteries of fats, making them a healthier option over white or refined grains. Whole grains consist more of the Read More...