Category Archives: Fitness

Heart Healthy Activities – Everyday Routines That Make A Difference

Just like ‘two peas in a pod’, heart healthy activities along with a good diet are a must to keep your heart at bay from any risks. According to the American Heart Association (AHA), one must: Undertake at least 30 minutes of moderate intensity activity (activities that increase your heartbeat and breathing but allow you to talk while doing it), 5 days per week for a total of 150 minutes, or, At least 25 minutes of vigorous intensity activities, 3 days Read More...