Tag Archives: World Heart Day

Heart Healthy Activities – Everyday Routines That Make A Difference

Just like ‘two peas in a pod’, heart healthy activities along with a good diet are a must to keep your heart at bay from any risks. According to the American Heart Association (AHA), one must: Undertake at least 30 minutes of moderate intensity activity (activities that increase your heartbeat and breathing but allow you to talk while doing it), 5 days per week for a total of 150 minutes, or, At least 25 minutes of vigorous intensity activities, 3 days Read More...

Healthy Recipes: Beetroot Cutlet

If you are looking to munch on something that is both tasty and healthy then, beetroot cutlet is the way to go. They are easy to make, delicious and colorful, making them an instant hit with your kids and guests. Relish them as a starter to your main meal or as an evening snack with tea or coffee. Ingredients 3   medium  potatoes, boiled and grated 2   medium  beetroots, boiled and grated 2   green chillies, chopped ¼ cup  coriander, chopped ½ tbsp  red chilli Read More...

Super Foods For A Heart Healthy Diet

A balanced heart healthy diet combined with regular exercise is necessary to keep us fit reducing signs of obesity, and the risk of cardiovascular diseases. This month, in the run up to World Heart Day, we bring forth some common super foods that can help you maintain a heart friendly lifestyle: Whole grains Whole grains are a great way to clean your arteries of fats, making them a healthier option over white or refined grains. Whole grains consist more of the Read More...