Tag Archives: Heart Health

The Big “Fat” Truth – Cooking Without Oil

What’s the first thing you think of doing when you commit getting fit and healthy? Either begin some form of exercise or start eating healthy or maybe both. For most, eating healthy means reducing fats from your diet because it is this diet that can change your life and improve your health. Cooking without oil might seem mind-boggling to some, especially when it comes to Indian cooking. Many miss the ‘tar tar’ of their tadka, while others just can’t seem Read More...