Tag Archives: Nutrition

A Smart Kitchen Must Have!

Royal Prestige® cookware was recently featured in the latest edition of Upper Crust - India’s premium food, wine and travel magazine. Founded in 2000, Upper Crust has been delivering latest trends under the watchful eye of its editor Farzana Behram Contractor. A few of its known contributors include Vir Sanghvi and Kaveri Ponnapa. Royal Prestige® was featured under Smart Kitchens that showcases the dreams of an aspiring homemaker. Read More...

Soaking Impacts Nutritive Value

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively influence the nutritive value of these foods. Not many of us know the reason behind why our mothers soak grains, beans, legumes, nuts and even seeds are soaked for a short period or at times overnight. What we do know is that it is an essential routine. Grains, beans, legumes, nuts and seeds can all add great value and variety to the diet, yet they contain Read More...

Super Foods For A Heart Healthy Diet

A balanced heart healthy diet combined with regular exercise is necessary to keep us fit reducing signs of obesity, and the risk of cardiovascular diseases. This month, in the run up to World Heart Day, we bring forth some common super foods that can help you maintain a heart friendly lifestyle: Whole grains Whole grains are a great way to clean your arteries of fats, making them a healthier option over white or refined grains. Whole grains consist more of the Read More...