Tag Archives: Nutrition

Eat Right, Stay Healthy This Monsoon

The much-awaited monsoons have arrived. For most of us, rains bring respite after the scorching heat we’ve all experienced through the summer. There’s just so much joy from the simple pleasure of conjuring delightful images of curling up in a cosy rajai (blanket) with a good book, eating hot crispy snacks like pakodas, samosas and vada-pavs and sipping on your favourite masala chai. But are these oily snack foods the right choice in monsoons? Food and nutritionist consultant, Sangeeta Khanna, Read More...

The Big “Fat” Truth – Cooking Without Oil

What’s the first thing you think of doing when you commit getting fit and healthy? Either begin some form of exercise or start eating healthy or maybe both. For most, eating healthy means reducing fats from your diet because it is this diet that can change your life and improve your health. Cooking without oil might seem mind-boggling to some, especially when it comes to Indian cooking. Many miss the ‘tar tar’ of their tadka, while others just can’t seem Read More...