Tag Archives: Healthy Lifestyle

Mommalicious- With Chef Rakhee Vaswani and Royal Prestige®

As the weekend rose to a start we set ourselves to a Mommalicious Saturday. What is Mommalicious we hear you ask? Well here goes, we invited mommies to gather over at Chef Rakhee Vaswani’s Palate Culinary Studio to learn about cooking healthy yet delicious meals for their kids. An addition to that, they got a chance to have a one on one on how cooking in Royal Prestige® could change their lives for a healthier tomorrow. Over time we have Read More...

Heart Healthy Activities – Everyday Routines That Make A Difference

Just like ‘two peas in a pod’, heart healthy activities along with a good diet are a must to keep your heart at bay from any risks. According to the American Heart Association (AHA), one must: Undertake at least 30 minutes of moderate intensity activity (activities that increase your heartbeat and breathing but allow you to talk while doing it), 5 days per week for a total of 150 minutes, or, At least 25 minutes of vigorous intensity activities, 3 days Read More...

Super Foods For A Heart Healthy Diet

A balanced heart healthy diet combined with regular exercise is necessary to keep us fit reducing signs of obesity, and the risk of cardiovascular diseases. This month, in the run up to World Heart Day, we bring forth some common super foods that can help you maintain a heart friendly lifestyle: Whole grains Whole grains are a great way to clean your arteries of fats, making them a healthier option over white or refined grains. Whole grains consist more of the Read More...