Tag Archives: Healthy Eating
Why Your Random Eating Schedule Is Risky for Your Health
Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right?
Well, maybe not.
Two new papers published in the Proceedings of the Nutrition Society suggest that it’s not just what you eat, but when you eat that affects your health. Having irregular meals may set you up for obesity, high blood pressure, and type 2 diabetes—regardless of how many total calories you’re consuming.
One of the reviews examined international eating Read More...
Healthy Breakfast Recipes for Father’s Day
This Father’s Day crack open your morning with a healthy, nutritious breakfast that are dad and kid-friendly. These easy and yummy breakfast recipe ideas will surely hit the spot and let the men in your world know just how much you appreciate them!
Eggs and Toast
Masala Omelette
Traditional Pancakes
Dosas
Mango Smoothie
The ultimate fit recipes for Father’s Day is the perfect guide to help your dad start his day in a healthy and nutritious way.
So what would you be serving up your dad for Read More...
The Big “Fat” Truth – Cooking Without Oil
What’s the first thing you think of doing when you commit getting fit and healthy? Either begin some form of exercise or start eating healthy or maybe both. For most, eating healthy means reducing fats from your diet because it is this diet that can change your life and improve your health.
Cooking without oil might seem mind-boggling to some, especially when it comes to Indian cooking. Many miss the ‘tar tar’ of their tadka, while others just can’t seem Read More...
